In person.
Focused one-to-one sessions for people who want hands-on coaching and a clear introduction to training.
- Technique-led gym sessions
- A plan around your starting point
- Regular progress reviews
Home/ Programmes
Choose your training rhythm
Different lives.
Same commitment.
Coaching should work with your week. Find the format that gives you the right balance of guidance, independence and accountability.
Hybrid.
A mix of coached sessions and independent training, with a shared plan and feedback to keep the week on track.
- Coached and solo sessions
- A structured weekly programme
- Check-ins and practical adjustments
Online.
Structure for independent training, with regular coach contact and a programme built around your available space.
- Gym or home programming
- Weekly coaching check-ins
- Adjustments as you progress
The right format is discussed in your consultation. Programmes are adapted to the individual.
The first 12 weeks / An example starting block
Build it. Practise it.
Make it yours.
Learn.
Find your starting point and build familiarity with the movements.
Repeat.
Settle into a useful rhythm and strengthen the fundamentals.
Build.
Adjust the challenge as your technique and confidence develop.
Review.
Look at what’s working and plan the next training block.